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FITNESS TEST

Overview

In the menu FitTest you can:

 Test your personal fitness in a 1600m run (1

mile).

 Have your fitness evaluated: Fitness index (1-5),

maximum oxygen-breath volume (VO

max),

basal metabolic rate (BMR) and active metabolic

rate (AMR).

 Have your individual upper and lower limit calcu-

lated automatically as a recommended training

zone and overwritten the two limits in the menu

Setting. Also see the chapter "Setting training

zone".

 Have your maximum heart rate (MaxHR) auto-

matically calculated and have it overwritten in

the menu

Setting.

The fitness test is not just designed for active ath-

letes, but also for those with a lower fitness level

from all age groups.

After one second, the main display appears. The

top line displays your fitness index:

 0 = No test has been conducted yet

 1 = Poor

 2 = Fair

 3 = Average

1 2 ... 28 29 30 31 32 33 34 35 36 37 38 ... 87 88

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Beurer PM 62 Istruzioni per gli Interventi Pagina 33